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Can you cook frozen ground beef? Yeah! Hither are directions for how to cook frozen ground beef in an Instant Pot. Forgot to slow defrost overnight in the fridge? Use this hack when you lot need to get from a gigantic meat water ice cube to dinner in but over half an hour. Dinner is saved!

Cooked ground beef from instant pot in bowl with parsley

Ingredients

  • Ground meat: This recipe works well for any type of basis meat – veal, lamb, etc. – and can be used for ground craven and basis turkey, as well.
  • Seasoning: At the minimum, add common salt and pepper to season the ground beef. Then, depending on what you lot're using the footing beef for, add up to ½ a teaspoon more of seasoning. For instance, this could be taco seasoning for a Mexican inspired recipe or seven spice for a Lebanese type of recipe.
  • H2o: This is essential to pressurize the Instant Pot for cooking the frozen footing beefiness.
Ingredients to make the recipe

How to COOK FROZEN basis beef IN INSTANT POT

  1. Add h2o to the Instant Pot. Place the trivet in the bottom and put the ground meat directly on the trivet.
  2. Season with salt, pepper, and any other desired spices. Cook at high force per unit area according to instructions in recipe card below.
  3. When time is upward, cheque the middle office for doneness. Then transfer the beef to a plate and break upward for recipe.
3 image to collage to show the ground beef in the instant pot, then with seasoning and then breaking apart with fork

Ground Beefiness Recipes

  • Hummus with Ground Beefiness
  • Beef Lettuce Wraps
  • Easy Footing Beef Tacos
  • Mediterranean Ground Beefiness and Rice
  • Beefiness Stuffed Peppers
  • Beef Quesadillas
  • Beefiness Burgers

Tips for cooking beef in instant pot

  1. Remove all the packaging from your frozen meat. That includes that absorbent pad that oft sits between the bottom of your meat and the tray.
  2. Consider substituting a broth that compliments your meat instead of water. This will create a richer flavor. Suit seasonings appropriately.
  3. Bank check your meat'due south temperature. The FDA says beef, veal, and lamb are safe at 160°F. So if you lot're unsure of doneness, you tin definitely check with a thermometer.
  4. Check for dampness. Frozen foods can permit off a lot of water. If your meat seems likewise damp, absorb with paper towels.
  5. Don't forgot to taste and arrange seasonings after cooking. This will depend on how you'll utilise the thawed frozen ground beefiness in a recipe.

Oft asked questions

Does this method brown the meat?

No, but it is delicious and delicious. To well-baked up some edges, remove the cooked meat, bleed the h2o from the pot, wipe dry, add a tiny scrap of oil, and sauté in the Instant Pot very briefly. Practise not overcook.

Is this method safe?

Yes! Slower methods of defrosting such equally leaving meat out on the counter (not prophylactic, people!) allows for harmful bacterial growth. Even defrosting under cold running water can be catchy.

What can I apply in the place of a trivet that came with the Instant Pot?

A vegetable steamer would work. You want something that elevates the meat to a higher place the water and is oven safe.

Instant pot ground beef served in large white bowl

It's so easy to cook basis beef from frozen using an Instant Pot. Y'all can press a button, get the residue of your meal prepare and you'll observe the basis beef cooked to perfection in no time! Be certain to besides check out the tutorial for how to cook frozen craven in an instant pot!

More instant pot recipes:

  • Instant Pot Shredded Chicken
  • Instant Pot Mashed Potatoes
  • Instant Pot Chickpeas
  • Instant Pot Chicken Stock
  • Instant Pot Broccoli Soup

If y'all've establish this tutorial forHow to Cook Frozen Beef helpful or if you've tried whatever recipe on FeelGoodFoodie, then don't forget torate the recipe and leave a annotate below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram and so we can repost on Stories!

Prep Time v mins

Cook Time 20 mins

Total Time 25 mins

Instant Pot

  • 1 pound footing beef
  • ane cup water
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon other spices similar oregano and garlic powder

  • Pour the water into the instant pot. Add the trivet and place the frozen footing beef directly on the trivet. Season with common salt, pepper and whatsoever other seasoning.

  • Place the lid on and movement the valve to sealing. Press manual pressure and set up the timer to 20 minutes high pressure. You'll detect the Instant Pot will offset to come to pressure offset and then the timer volition begin. Information technology can have viii-10 minutes to come to pressure.

  • When the cook fourth dimension is up, allow the pressure release naturally for x minutes, then practise a quick release for whatsoever remaining pressure. Carefully open and remove the lid. Cheque the centre office of the ground beef for doneness. If it'due south non cooked to your liking, seal once again and melt for an additional 2-three minutes.

  • Carefully remove the trivet from the pot and discard any cooking liquid and grease. Transfer the footing beef to a plate, and apply a spatula, fork or meat chopper to break apart the footing beef. Utilize every bit desired in a recipe.

Storage: Cooked basis beef will keep well covered in the refrigerator for up to 4 days.

Calories: 288 kcal , Carbohydrates: 1 g , Protein: nineteen m , Fat: 23 g , Saturated Fat: ix g , Polyunsaturated Fat: one m , Monounsaturated Fat: 10 m , Trans Fat: 1 g , Cholesterol: 81 mg , Sodium: 370 mg , Potassium: 308 mg , Cobweb: one g , Vitamin A: one IU , Calcium: 23 mg , Iron: 2 mg

Nutrition data provided is an guess. It will vary based on cooking method and specific ingredients used.